{"id":5357,"date":"2022-10-20T16:27:11","date_gmt":"2022-10-20T16:27:11","guid":{"rendered":"https:\/\/espelmesdali.com\/producto\/mindfulness-express-audio\/"},"modified":"2026-01-26T10:06:22","modified_gmt":"2026-01-26T09:06:22","slug":"mindfulness-express-audio","status":"publish","type":"product","link":"https:\/\/espelmesdali.com\/es\/producto\/mindfulness-express-audio\/","title":{"rendered":"Mindfulness express \u00ab\u00c0udio\u00bb"},"content":{"rendered":"<p>Amb aquests podcasts pretenc \u00absacsejar\u00bb la vostra consci\u00e8ncia.Hi pots trobar reflexions, contes i\/o meditacions que et faran obrir una mirada m\u00e9s \u00e0mplia a la que segurament tenies fins ara. Quan escoltem maneres diferents d&#8217;entendre el m\u00f3n succeeix quelcom f\u00edsic, a nivell cerebral es creen nous circuits neuronals que fan que puguem pensar d&#8217;una manera diferent , actuar diferent i que, per tant tinguem resultats diferents a la nostra vida dels que hem tingut fins ara. A dia d&#8217;avui est\u00e0 comprovat com la meditaci\u00f3 modifica l&#8217;estructura del cervell, com la seva pr\u00e0ctica habitual pot beneficiar la nostra vida. D&#8217;entre els seus beneficis podem destacar: la millora de la salut emocional i augment de la felicitat, augment de la consci\u00e8ncia personal, desenvolupament emocional i empatia, millora la mem\u00f2ria, alleujament de l&#8217;estr\u00e8s, l&#8217;ansietat i la depressi\u00f3, redueix la pressi\u00f3 arterial, millora la salut f\u00edsica, etc&#8230; T&#8217;animo a fer de la meditaci\u00f3 un nou h\u00e0bit a la teva vida, amb pocs dies comen\u00e7ar\u00e0s a notar els seus beneficis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tens una pr\u00e0ctica curta de mindfulness. Una bona eina per entrenar-te a viure en el moment present tan si ets principiant en la pr\u00e0ctica de la meditaci\u00f3, com si ja fa temps i busques una pr\u00e0ctica curta.<\/p>\n","protected":false},"featured_media":5680,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1241],"product_tag":[],"class_list":{"0":"post-5357","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-contingutgratis","7":"infinite-scroll-item","8":"sales-flash-overlay","9":"woocommerce-text-align-center","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness express &quot;\u00c0udio&quot; - Velas Dal\u00ed<\/title>\n<meta name=\"description\" content=\"Descubre las velas energ\u00e9ticas Dal\u00ed y aprovecha el poder curativo de sus ingredientes naturales. 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